Pr. 100 g |
Speltfullkornmel |
Siktet speltmel |
||
Kostfiber |
7.6 |
g/100g |
4.6 |
g/100g |
E vitamin * |
0.0011 |
g/100g |
0.0010 |
g/100g |
Vann |
14.1 |
g/100g |
13.3 |
g/100g |
Protein |
13.50 |
g/100g |
13.32 |
g/100g |
Karbohydrater |
60.4 |
g/100g |
65.3 |
g/100g |
Fedt |
2.9 |
g/100g |
2.5 |
g/100g |
Aske |
1.48 |
g/100g |
0.98 |
g/100g |
Energi |
1360 |
kJ/100g |
1430 |
kJ/100g |
Calcium |
0.025 |
g/100g |
0.021 |
g/100g |
Kobber |
0.0005 |
g/100g |
0.0004 |
g/100g |
Jern |
0.0033 |
g/100g |
0.0022 |
g/100g |
Kalium |
0.34 |
g/100g |
0.22 |
g/100g |
Magnesium |
0.113 |
g/100g |
0.064 |
g/100g |
Fosfor |
0.376 |
g/100g |
0.237 |
g/100g |
Zink |
0.0035 |
g/100g |
0.0020 |
g/100g |
Næringsliste på spelt hentet fra Aurion sin analyse av sitt speltmel "Oberkulmer Rotkorn"
Pr. 100 g |
Einkorn vår/vinter |
Emmer vår |
Protein |
14.0 g |
12.7 g |
Fedt |
4.4 g |
3.7 g |
Karbohydrater |
79.3 g |
81.5 g |
Aske |
2.4 g |
2.2 g |
Energi |
1480 KJ |
1480 KJ |
Vann |
15.5 g |
14.7 g |
|
|
|
Kalium |
550.0 mg |
533.0 mg |
Calcium |
50.0 mg |
54.0 mg |
Magnesium |
144.3 mg |
144.1 mg |
Jern |
5.2 mg |
3.9 mg |
Kobber |
0.47 mg |
0.59 mg |
Zink |
4.1 mg |
4.9 mg |
Næringsliste på einkorn & emmer hentet fra Aurion sin analyse av 1997 på sitt korn.
Har her funnet en engelsk utgave.
NUTRITIONAL VALUES FOR KAMUT®
Kamut® |
|||
Water |
9.8% | ||
food energy/100g (calories) |
359 | ||
Protein US scale/European scale (on dry matter) |
17.3%/19,6% | ||
total lipid (fat) |
2.6% | ||
carbohydrate |
68.2% | ||
crude fiber |
1.8% | ||
ash |
1.82% | ||
MINERALS: (mg/100g) |
|||
calcium |
31 | ||
iron |
4.2 | ||
magnesium |
153 | ||
phosphorus |
411 | ||
potassium |
446 | ||
sodium |
3.8 | ||
zinc |
4.3 | ||
copper |
0.46 | ||
manganese |
3.2 | ||
VITAMINS: (mg/100g) |
|||
thiamin (B1) |
0.45 | ||
riboflavin (B2) |
0.12 | ||
niacin |
5.54 | ||
pantothenic acid |
0.23 | ||
vitamin B6 |
0.08 | ||
folacin |
0.0375 | ||
vitamin E |
1.7 | ||
LIPIDS: (g/100g) |
|||
Saturated |
|||
16:0 (palmitic acid) |
0.550 | ||
Monounsaturated |
|||
18:1 (oleic acid) |
0.400 | ||
Polyunsaturated |
|||
18:2 (linoleic acid) |
1.580 | ||
18:3 (linolenic acid) |
0.125 | ||
cholesterol |
0.0 | ||
AMINO ACIDS: (g/100g) |
|||
tryptophan |
0.117 | ||
threonine |
0.540 | ||
isoleucine |
0.600 | ||
leucine |
1.23 | ||
lysine |
0.440 | ||
methionine |
0.250 | ||
cystine |
0.58 | ||
phenylalanine |
0.85. | ||
tyrosine |
0.430 | ||
valine |
0.800 | ||
arginine |
0.860 | ||
histidine |
0.430 | ||
alanine |
0.630 | ||
aspartic acid |
0.980 | ||
glutamic acid |
5.97 | ||
glycine |
0.650 | ||
proline |
1.44 | ||
serine |
0.930 | ||
 |
|
|
|
a. Agriculture Handbook No. 8-20, “Cereal Grains and Pasta” 1988, pp 20071-20076.
b. Medallion Laboratories’ Analytical Report No. 88011589 done for Montana Flour & Grains on Kamut brand wheat October 24, 1988.